Therapy Journal

$12.29

Starting therapy or already in it? This Therapy Journal (digital download) is designed to help you track your insights, emotions, and progress—all in one place. Whether you're processing deep reflections, tracking patterns, or preparing for your next session, this guided journal keeps you organized and intentional about your healing. This digital download is perfect for anyone looking to make the most of their therapy journey.

Your Therapy Companion Journal – A Space for Healing & Growth

Starting therapy or already in the process? This Therapy Journal is designed to help you make the most of your sessions by giving you a structured space to reflect, track progress, and deepen your self-awareness.

What’s Inside?
✔ Letters to Your Younger & Future Self – Process past experiences and set intentions for your healing.
✔ Window of Tolerance – Recognize when you feel grounded vs. dysregulated.
✔ Personal Grounding Resources – Create your own toolkit for moments of overwhelm.
✔ Self-Care & Boundaries Tracker – Define what self-care looks like for you and set healthy limits.
✔ Glimmers Journal – Capture small moments of joy, safety, and connection.
✔ Therapy Session Tracker – Organize your thoughts:

Before your session – Set intentions & jot down topics.
During the session – Write insights in real time.
After the session – Reflect on key takeaways.
In between appointments – Track progress, thoughts, and emotions.

This digital download helps you stay present, intentional, and engaged in your therapy journey. Your healing matters.